Health Benefits of Barefooting
Barefooting has health benefits for all age groups. Check often for updates and links to articles discussing the health benefits of barefooting. Remember to tune in to Barefoot is Legal Radio every Saturday from 10:30 AM to noon Pacific time for more discussion of health benefits!
Going barefoot helps clear Athlete’s Foot
Can going barefoot keep your brain young?
Kick off your shoes: the benefits of going barefoot
Walking Barefoot on Grass will Help you This Way
Don’t wear flip-flops while driving
Run barefoot to boost your memory
Going Barefoot may be Good for your Health
Comparison of the feet of barefoot and shoe-wearing people
Earthing advocates claim walking barefoot outside helps depression
Eye Exercises Improve Vision – Watch this video see how to improve vision while going barefoot.
First Chakra Imbalances – How going barefoot can improve your balance
Analysis on Walking, Running, and Other Relevant Topics – Research by Steven Robbins, MD, on injuries caused by footwear.
The Truth about Barefoot Training – Find out the best way to get into barefoot and minimalist shoes for athletic, and every day, activities. This is a great resource for those just getting into a barefoot lifestyle.
6 Reasons to Remove Your Shoes Inside – lists some of the toxic and negative health aspects of wearing shoes
Health Benefits of Going Barefoot – discusses how going barefoot can improve your health
Podiatrist Steve Bloor endorses barefooting
Podiatrist Emily Splichal recommends barefoot exercises for stronger feet
Going barefoot improves sleep and reduces pain
Scientific proof running shoes cause injuries
Barefoot and Paleo – what one year of going barefoot did for my health
Children often prefer going barefoot, and it is the healthiest choice their parents can let them make.
Heath benefits of earthing (bare skin connection to the earth)
Running shoes are not adequately tested for injury prevention but running barefoot has been scientifically proven to reduce injuries.
Running barefoot improves running technique
Dustin Edwards on the health benefits of barefooting and why he goes barefoot